Glycemic Index Calculator

The Glycemic Index measures the quality of a food eaten, whether the carbohydrate that it contains is fast or slow releasing.
A fast release food releases it’s glucose in a sudden burst as opposed to a slow release food which supplies steady energy over a longer period of time.
-Low GI Food has a rating of 55 or less
-Medium GI Food has a rating of 56-69
-High GI Food has a rating of 70 or more
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