One Minute Sit Ups Test Calculator

The Sit Ups Test Calculator measures the number of sit-ups you can correctly perform in 1 minute.

one minute sit ups test calculator

Squats Test Calculator

The Squat Test Calculator is a Fitness Test used to determine the number of squats you can do without stop.
It is a measure of the strength and endurance of your upper leg muscles, namely the quadriceps and glutes.

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Glycemic Index Calculator

The Glycemic Index measures the quality of a food eaten, whether the carbohydrate that it contains is fast or slow releasing.
A fast release food releases it’s glucose in a sudden burst as opposed to a slow release food which supplies steady energy over a longer period of time.
-Low GI Food has a rating of 55 or less
-Medium GI Food has a rating of 56-69
-High GI Food has a rating of 70 or more
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Weight loss calculator

If your goal is to lose weight then you need to set a realistic time line. This calculator will help you determine how long it will take you to lose a certain amount of weight.

Target Heart Rate Calculator

Target Heart Rate Calculator
Use this Calculator to see if you are working within your heart rate zone.
This tool will give you the max heart rate as well as the 10 second and 60 second heart rate zone.
Exercising within this range gives you the maximum health and fat burning benefits from your aerobic exercises.
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Calorie Calculator

Calorie Calculator 

Use this simple calculator to check out the amount of calories that your body require for a day. You can also calculate the fat, protein, carbohydrate content that you need to intake on daily basis.

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Ideal Weight Calculator

Ideal Weight Calculator

Use this tool to determine your ideal body weight. The ideal weight calculator can help you determine if you should be considering a diet.

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Body Mass Index Calculator

Calculate Your Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
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health Calc

Living a healthy way of life, prefer sport & fitness or just would like to know more about your health and body? In this case, this app is for you!
Key features of HealthCalc:
  Easy calculations of the following parameters:
• Body Mass Index Calculator
• Ideal Weight Calculator
• Calorie Calculator
• Target Heart Rate Calculator
• Weight loss calculator
• Glycemic Index Calculator
• Squats Test Calculator
• One Minute Sit Ups Test Calculator
which helps to maintain and improve your health.

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